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When everything changed due to COVID-19, Bonnie found herself feeling incredibly overwhelmed and riddled with uncertainty. Bonnie shares her mental health journey during this time of transition. 

 Seeking mental health support 

During March/April 2020 when there were a lot of uncertainties, I did feel overwhelmed. There were so many things that I was unsure about: When should I go back home? If I go back, when will I be able to return to Australia to continue my study? What will the job market look like when I graduate? All these uncertainties and changes related to COVID-19 added a lot of cognitive burden. 

Before the lockdown, I talked to one of the at the university about time management. I felt I spent too much time reading news about the 3coronavirus and I wanted to get some advice on it.  

The situation was manageable before Sydney entered lockdown. After that I felt more stressed and realised that I could not concentrate well to study for one of my mid-term exams.  

I decided to contact . After hearing my concerns, the psychologist I saw suggested options for support; to see a psychologist in my local area or attend an online cognitive behaviour therapy (CBT) program called . I chose the latter one as it is more flexible, especially during lockdown. Meanwhile, I still see the advisor once a week to chat online. 

Improvements and achievements 

I finished a whole program on This Way Up and talked to my advisor until the end of the first term. I gained a lot of tools from This Way Up to help me reduce my stress. Many of them are things I have learned in my psychology courses, but they feel very different when I actually practise them.  

After attending the program, I started to realise how simple things, like exercise, mindfulness or gratitude, can improve my wellbeing. Also, I practised thinking more realistically, noticing and challenging some unhelpful thoughts when I felt worried.  

At the same time, I received a ton of encouragement from my advisor. Simply having someone to check in and celebrate small achievements really helped me to keep going on the right track.   

Advice for fellow international students 

It’s OK to not feel OK, especially this year. Spend more time every day on your physical health, as well as your mental health. Do basic stuff – exercise several times a week, eat healthy food, have enough sleep, and practise mindfulness.  

And don’t forget to keep in touch with family back in your home country! I found it particularly helpful to have a video call with my family throughout the entire lockdown. 

Finally, when you start to wonder whether you can handle all of this, talk to someone else. Just having someone to listen to you can be very helpful.